Health Benefits of Drinking Lemon Water

Drink lemon water!

Lemons are one of the best foods out there for the body and have a wide variety of benefits.

Whether the goal is weight loss, a full detox, or just overall good health, lemons should be a staple in every clean and healthy diet.

Lemons are a superfood that provide 51% of the body’s daily Vitamin C needs as well as thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese into your diet.

• Better Skin Complexion

Lemons contain powerful antioxidants and can help fight skin damage due to the sun or other pollutants.

Because lemons contain a high concentration of Vitamin C, which is the main ingredient in the formation of collagen in the body, they are terrific for skin complexion and health.

Collagen plays an important role in the cohesion, elasticity, and regeneration of the skin, so lemons will keep skin looking youthful and vibrant. Lemons will help keep your skin blemish-free and can even decrease the visibility of wrinkles on the body.

• Stronger Immune System

Vitamin C and other antioxidants found in lemons boost immune system function and help the body fight off diseases.

The immune system plays an important role by keeping the body from catching colds from coworkers and even healing cuts and bruises. Remember that fruits and…